What Is Walking Football?
Walking football is a small sided game of soccer where the rules are modified to have no running, no contact, and no ball above waist height. The modified rules allow individuals of all ages, abilities, and fitness levels to enjoy all the things they love about football (soccer) without the strain of needing to run almost all the time and the physical contact and high-flying balls which can potentially cause injury. As a result, this social walking football program creates a safe, enjoyable, and inclusive environment for all to have fun!
Keep It Walking All The Time
Enjoy playing football (soccer) without the strain of running, keeping the game low-impact and enjoyable for individuals of all fitness levels.
Fun & Friendly Play For Everyone To Enjoy
Gain a fun and friendly way to exercise while playing the game you love and creating meaningful connections with other players.
No Contact or High-Flying Balls
Have peace of mind knowing you can play with reduced risk for injury because there is no contact and the ball stays below waist height.
Who Can Join Walking Football 4 Health Sessions?
With Walking Football 4 Health Sessions, all individuals from diverse backgrounds, gender, age, culture, abilities, and fitness levels are welcome to join! As the game is low impact with no running, no contact, and no ball above waist height, people with health conditions like Parkinson’s, heart disease, Diabetes, Stroke, and Dementia can join. Anyone challenged with social anxieties or low-self-esteem and confidence are also encouraged to reach out and join.
Why Join Walking Football 4 Health Sessions?
Keep Your Body Active
Improve Your Health
Make New Connections
Group Health Talks
Friendly Community
What Walking Football 4 Health Victoria Is All About & Why Unlocking My Ability Has Partnered With Them
Walking Football 4 Health Victoria is dedicated to improving health and fitness through a safe, inclusive version of football (soccer). The modified rules of no running, no contact, and no ball above waist height ensure the game is accessible to individuals of all ages and abilities, making it ideal for people with health conditions like Parkinson’s, heart disease, Diabetes, Stroke, and Dementia. For all Walking Football 4 Health Victoria sessions, families are encouraged to participate, creating a unique multi-generational experience, with players as young as 7 years old joining alongside grandparents.
Unlocking My Ability is proud to partner with Walking Football 4 Health Victoria because our core values and mission align with what their organisation is trying to accomplish. For us, providing individuals of all ages and abilities with a safe, fun, and inclusive environment where they will feel empowered and motivated towards achieving their goals is of the utmost importance. Walking Football 4 Health Victoria is powered by a dedicated team of passionate individuals who are committed to promoting healthy and active lifestyles through walking football. Like our team, these individuals generously give their time, skills, and enthusiasm to ensure the success of programs and the growth of the community.
BOOK YOUR SERVICE & GET STARTED TODAY
Take the first step towards living a healthier, more fun, independent, and fulfilling life through movement, mentoring, and community engagement with Unlocking My Ability. We have made our booking process quick and easy so you can get the support you need exactly when you need it. Get in touch with us today.
0449 966 624